{"id":3292,"date":"2024-12-12T20:32:51","date_gmt":"2024-12-12T20:32:51","guid":{"rendered":"https:\/\/align-spine.com\/?p=3292"},"modified":"2024-12-19T00:00:56","modified_gmt":"2024-12-19T00:00:56","slug":"6-benefits-of-physical-therapy-copy-copy","status":"publish","type":"post","link":"https:\/\/align-spine.com\/?p=3292","title":{"rendered":"Are You Suffering from Chronic Back Pain?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3292\" class=\"elementor elementor-3292\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af3cfe3 e-con-full e-flex e-con e-parent\" data-id=\"af3cfe3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93f47c0 elementor-widget elementor-widget-image\" data-id=\"93f47c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"308\" src=\"https:\/\/align-spine.com\/wp-content\/uploads\/2024\/11\/Banner-36.png\" class=\"attachment-full size-full wp-image-3136\" alt=\"\" srcset=\"https:\/\/align-spine.com\/wp-content\/uploads\/2024\/11\/Banner-36.png 1920w, https:\/\/align-spine.com\/wp-content\/uploads\/2024\/11\/Banner-36-300x48.png 300w, https:\/\/align-spine.com\/wp-content\/uploads\/2024\/11\/Banner-36-1024x164.png 1024w, https:\/\/align-spine.com\/wp-content\/uploads\/2024\/11\/Banner-36-768x123.png 768w, https:\/\/align-spine.com\/wp-content\/uploads\/2024\/11\/Banner-36-1536x246.png 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf6e5bb e-flex e-con-boxed e-con e-parent\" data-id=\"cf6e5bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-819a954 e-con-full e-flex e-con e-child\" data-id=\"819a954\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a30310b elementor-widget elementor-widget-heading\" data-id=\"a30310b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Are You Suffering from Chronic Back Pain? \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487f390 elementor-widget elementor-widget-image\" data-id=\"487f390\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/align-spine.com\/wp-content\/uploads\/2024\/12\/vecteezy_woman-holding-her-lower-back-while-and-suffer-from_45807108-1024x683.jpg\" class=\"attachment-large size-large wp-image-3401\" alt=\"Are You Suffering from Chronic Back Pain?\" srcset=\"https:\/\/align-spine.com\/wp-content\/uploads\/2024\/12\/vecteezy_woman-holding-her-lower-back-while-and-suffer-from_45807108-1024x683.jpg 1024w, https:\/\/align-spine.com\/wp-content\/uploads\/2024\/12\/vecteezy_woman-holding-her-lower-back-while-and-suffer-from_45807108-300x200.jpg 300w, https:\/\/align-spine.com\/wp-content\/uploads\/2024\/12\/vecteezy_woman-holding-her-lower-back-while-and-suffer-from_45807108-768x512.jpg 768w, https:\/\/align-spine.com\/wp-content\/uploads\/2024\/12\/vecteezy_woman-holding-her-lower-back-while-and-suffer-from_45807108-1536x1024.jpg 1536w, https:\/\/align-spine.com\/wp-content\/uploads\/2024\/12\/vecteezy_woman-holding-her-lower-back-while-and-suffer-from_45807108-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfbcf7f elementor-widget elementor-widget-text-editor\" data-id=\"cfbcf7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Are you suffering from\u00a0chronic back pain? Chronic back pain is defined as lasting pain for more than three months. The pain may be present throughout the day or may come and go. Spinal arthritis, Spinal stenosis, myofascial pain syndrome, and disc problems are common causes of chronic back pain. You can diagnose the pain by taking some tests such as CT scans, MRI, bone scans, and even X-rays.<br \/>Once you have found it, you need to treat the issue, and surgery is not the only way to treat chronic back pain. Here are the lists of other treatments:<br \/>\u2981 Physical therapy\u00a0\u2013 Under the guidance of your physician and spine physical therapist, you need to do exercise.<br \/>\u2981 Diet\u00a0\u2013 You can follow a healthy diet after consulting your doctor to maintain weight and minimize back pain.<br \/>\u2981 Mindfulness and meditation\u00a0\u2013 You will get frustrated and depressed because of the pain, and practicing yoga will help you.<br \/>\u2981 Lifestyle modifications\u00a0\u2013 Try to bring changes in your routine lifestyle, including quitting smoking.<br \/>\u2981 Injection-based treatments\u00a0\u2013 Some injection-based treatments for this back pain and try them.<br \/>\u2981 Alternative treatments\u00a0\u2013 Laser therapy, acupuncture, and other nonsurgical spine treatments will effectively treat chronic back pain.<br \/>\u2981 Pharmacologic treatments\u00a0\u2013 Chronic back pain can be managed with analgesics, anti-inflammatory drugs, muscle relaxants, and other medications.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Are You Suffering from Chronic Back Pain? Are you suffering from\u00a0chronic back pain? Chronic back pain is defined as lasting pain for more than three months. The pain may be present throughout the day or may come and go. Spinal arthritis, Spinal stenosis, myofascial pain syndrome, and disc problems are common causes of chronic back [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3401,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-3292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-innovation"],"blocksy_meta":[],"jetpack_featured_media_url":"https:\/\/align-spine.com\/wp-content\/uploads\/2024\/12\/vecteezy_woman-holding-her-lower-back-while-and-suffer-from_45807108-scaled.jpg","uagb_featured_image_src":{"full":["https:\/\/align-spine.com\/wp-content\/uploads\/2024\/12\/vecteezy_woman-holding-her-lower-back-while-and-suffer-from_45807108-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/align-spine.com\/wp-content\/uploads\/2024\/12\/vecteezy_woman-holding-her-lower-back-while-and-suffer-from_45807108-150x150.jpg",150,150,true],"medium":["https:\/\/align-spine.com\/wp-content\/uploads\/2024\/12\/vecteezy_woman-holding-her-lower-back-while-and-suffer-from_45807108-300x200.jpg",300,200,true],"medium_large":["https:\/\/align-spine.com\/wp-content\/uploads\/2024\/12\/vecteezy_woman-holding-her-lower-back-while-and-suffer-from_45807108-768x512.jpg",768,512,true],"large":["https:\/\/align-spine.com\/wp-content\/uploads\/2024\/12\/vecteezy_woman-holding-her-lower-back-while-and-suffer-from_45807108-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/align-spine.com\/wp-content\/uploads\/2024\/12\/vecteezy_woman-holding-her-lower-back-while-and-suffer-from_45807108-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/align-spine.com\/wp-content\/uploads\/2024\/12\/vecteezy_woman-holding-her-lower-back-while-and-suffer-from_45807108-2048x1365.jpg",2048,1365,true]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/align-spine.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Are You Suffering from Chronic Back Pain? Are you suffering from\u00a0chronic back pain? Chronic back pain is defined as lasting pain for more than three months. The pain may be present throughout the day or may come and go. Spinal arthritis, Spinal stenosis, myofascial pain syndrome, and disc problems are common causes of chronic back&hellip;","_links":{"self":[{"href":"https:\/\/align-spine.com\/index.php?rest_route=\/wp\/v2\/posts\/3292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/align-spine.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/align-spine.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/align-spine.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/align-spine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3292"}],"version-history":[{"count":0,"href":"https:\/\/align-spine.com\/index.php?rest_route=\/wp\/v2\/posts\/3292\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/align-spine.com\/index.php?rest_route=\/wp\/v2\/media\/3401"}],"wp:attachment":[{"href":"https:\/\/align-spine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/align-spine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/align-spine.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}